Many of us try to keep themselves in shape: they watch weight, they sit on diets.And at the same time always 2-3 remains, sometimes 4-5 kg, that cannot be removed!Just some kind of curse.Because it turns out - and it is really possible to lose weight in a week.
It turns out that in order to beat the "last kilos curse", you just have to adhere to three rules.
1. Cunning with carbohydrates
"To get rid of overweight, it is necessary to eliminate the cause of its appearance," the dietician gives instructions.- And the main reason for fullness is to violate the balance of hormones in the body.
The dominant role in this is played by insulin.You can also say that insulin rules above fats, but carbohydrates are controlled in insulin.Therefore, the most effective diets are without or low in carbohydrates.
How do they work?While limiting flour, sweets, fruits in your diet - insulin does not stand out.The fat cell does not absorb fatty acids.As soon as you ate carbohydrates, insulin is released, the function of which is the treatment of glucose that enters the blood (only in this form our body absorbs any carbohydrates), free fatty acids are raped in fat cells.And gather there in large fat formations.
Limiting carbohydrates, check insulin release and thus stimulate active weight loss.All protein-lips are based on this principle.
Conclusion:To lose weight in a week, abandon the following products: sugar and everything that contains sugar, potatoes, white polished rice, bread, sweet juices, honey.They mainly contribute to insulin production.
Ducan's diet is also appropriate.You can't bread, any flour, sweet, potatoes, fruits.But in any quantity, low -meat, fish, low milk boards may be possible.And always in the morning - two tablespoons of oatmeal.As well as an important rule - to drink more water.
2. Sleep properly
"A person loses weight not at the expense of food, I repeat once again, but at the expense of hormones that affect him," the dietitian continues."So, we talked about insulin, which plays the biggest role in the accumulation of adipose tissue, the most important hormone that fat burns is somatotropic, is a very strong substance. Normally, this hormone is only produced in a dream.
A person really loses the weight if she is spilled out.And this is easy to control it stands on the scales before bedtime and in the morning.If you don't eat anything at night, then you will be surprised: 200-300 grams of your weight somewhere "will disappear"!Part, of course, is the water that evaporated with breathing.But, basically, this is the result of the action of somatotropic hormone.
Conclusion:Try to sleep until 11 in the evening.And make sure you sleep!Then you can definitely lose quite Kg only because of the right night.
3. To scatter fat
"When a person has already lost a significant amount of pounds, the oily hive is, as it was, shrinking," the expert explains.- Its membrane is thickened and it is more difficult for fatty acids to get out.It is necessary to survive on this plateau - at the time the weight increases.The plateau can last up to one month.
If the last kilograms do not disappear, any physical effects on problem areas, fat deposits can help as stimulation.It can be LPG, vacuum massage, ordinary, lymphatic drainage massage, that is, all that helps to compress fatty acids from adipose cells.However, it is necessary to naturally use the loads that help to burn these fats.To this end, aerobic loads are perfect, for example, walking in the fresh air.If fats are not spent, then they will be raped again in adipose cells.
Conclusion:If you continue to sit on a diet, but the weight does not leave, do not despair.Different types of massage and active walks in fresh air will help.
An issue of an edge of a dietitian
And aren't protein diets harmful?
-Nutritions, protein-lips contribute to the formation of the stones in the kidneys, the development of gout and many other diseases.This is due to the fact that the body is poisoned by protein decomposition products, which the body could not process and this protein really grows in our intestines.Autoimmune poisoning occurs.However, this problem occurs with prolonged diets when you notice it for a long time!
If we take New Year's diet, then it is prescribed for a few days.And they cannot form a uterus stones for this period.Gout is unlikely to grow in a week.But, if you "sit" in some kind of restrictive diet and limit or even exclude fats or proteins, that is, it simply starves and lifts the New Year's Eve with Olivier Lipid salads, a mimosa down on a protein diet, use protein.Sitting on the festive table, use all the same proteins and fats.Therefore, you will have no problem with the liver.In addition, gall bladder discharge occurs only in fats and not in carbohydrates.Therefore, by eating fatty foods, they constantly stimulate the evacuation of the gall bladder.And so to prevent the growth of gallstones.This diet works, this is its principle.
Ducan should add to the Dukan diet that helped lose weight to millions of people.Although abused, there is not a single person who will die as a result of the use of a diet or has received some damage to his body in this diet.Therefore, as universal treatment, this diet is more effective.But any diet has its disadvantages.And the main minus any universal diet is that he is not designed for a particular person with his unique body.Therefore, it is even safer and effective to seek help in losing weight in professional doctors.To specialists who are suitable for solving the problem of excessive weight complex.